O’Fallon Fitness Expert Breaks Down the Differences Among Proteins

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Whey protein powder in scoop isolated on white

Whether you want to lose weight or put on pounds of muscle, knowing what you’re putting into your body is critical to getting the results you’re looking for. Protein powders can be especially instrumental in helping you reach your fitness goals because they can help kickstart your body before and after your workout to maximize your results.

1 Nation Nutrition in O’Fallon, MO, is a leading supplement provider that focuses on helping their customers reach their fitness and nutrition goals; here, they provide the main differences among proteins on the market:

  • Whey Protein: Perhaps the most well-known protein on the market, whey protein is a staple for many gymgoers thanks to its ability to be digested quickly to increase muscle mass and overall strength. It can also help users lose weight by curbing appetite.
  • Casein Protein: Casein protein is absorbed into the body slower than whey. Therefore, it exposes muscles to essential amino acids over a longer period. Casein has been shown to help reduce fat and promote lean mass, but most consider whey to still be the gold standard when it comes to building muscle size and strength.
  • Hemp Protein: Hemp protein is a plant-based fitness supplement that is replete with omega-3 fatty acids and amino acids. Omega-3 has been linked to a multitude of health benefits, from increased brain function to a longer lifespan, yet it lacks the muscle-building potential of other proteins with higher concentrations of the amino acids lysine and leucine.

These are just a sample of some of the most popular protein powders on the market. To find the fitness supplement that is right for you, talk to a nutrition specialist that knows the benefits that different supplements can yield. Call 1 Nation Nutrition at (636) 385-6868 or visit them online for more information on all their products.